CBD gummies are now an integral part of the wellness routine for millions of Americans. From sleep hygiene to stress and anxiety management, CBD gummies offer a unique and convenient way to experience the healing and therapeutic effects of cannabinoids found in hemp plants.
However, as a beginner, it can be difficult to determine the appropriate dosage for best results. Some people worry that taking too many CBD gummies for sleep may make them extra tired and lazy in the morning the next day.
While some worry about dehydration and nausea from eating more than recommended. Today we will clear all the confusion around CBD dosage and see this page to find out what can happen if you end up eating too many CBD gummies.
Is it safe to consume CBD gummies daily?
Yes, it’s completely safe to eat CBD gummies daily as part of your wellness routine. The major ingredient, “cannabidiol,” in these bite-sized, delicious treats is clinically proven for its positive impact on overall health in both humans and some animals.
The only condition is that you should buy CBD gummies only from reputed and well-tested brands like Colorado Botanicals, which provides you with the latest lab test reports for the product. Also, in almost all U.S. states, CBD products are completely legal now, as long as they don’t have more than 0.3% THC (tetrahydrocannabinol) in them.
As a beginner, it’s always recommended to start with a low dose of 5–10 mg of CBD per serving. To make things easy, you can also split a single gummy into two parts and consume them at different times.
People report that taking gummies before bed helps them not only sleep better but also feel recovered and rejuvenated the next morning. CBD has anti-inflammatory properties, which makes CBD gummies a perfect tool to manage pain and discomfort caused by injuries or diseases.
Studies have shown that CBD is a much better and healthier alternative to opioid-based medications for pain relief. Its anxiolytic and nerve-calming effects can also help you to destress and chill down after a long and hectic day.
What if I eat too many CBD gummies?
One thing that makes CBD gummies superior to other cannabinoid products is their unique flavors and textures. So there’s always the risk of eating too many, then recommended or advised. But will it cause any severe damage? No. You see, CBD doesn’t do any major harm to the human body, even at very high doses.
Studies show that levels as high as 1500 mg per day don’t cause any cognitive or physical health issues. Most gummies have a maximum of 50 mg per serving, so even if you end up eating more than usual, it will still be well within safe levels.
But that does not mean that you should go and gulp down the whole bottle in one go as some YouTubers do. Eating too many gummies may lead to dehydration, nausea, headaches, excessive fatigue, drowsiness, change in appetite, and even digestion issues in some cases.
All of us are built differently, so your friend’s body might react badly, while you might feel just fine after eating the same high dosages. So yeah, try to stick with a routine; don’t make it a habit of eating more gummies than required daily.
Once in a while, you may up the dosage after a very tiring and stressful day; otherwise, stick with the amount that works best for you to avoid any discomfort.
How many gummies are too many? Factors that affect the dosage
When talking about “eating too many gummies,” you can’t draw the same line for every individual. All of us are built differently, so x number of gummies might be just perfect for one person and too many for other people. There are several factors that determine this; let’s understand them in detail.
- Metabolism: CBD gummies take from 30 minutes to all the way up to 2 hours to work, depending on the speed of your metabolism. People with a fast metabolism may need to eat more gummies than those with a slow metabolism due to faster absorption, onset, and wear-off of cannabinoids and their effects.
- Weight: Your body mass plays a huge role in determining what’s the appropriate dosage. Heavy individuals require more CBD per serving than lightweight ones to experience similar kinds of effects. Hence, your weight plays a huge role in establishing how many gummies are too many for you.
- Tolerance Levels: Cannabinoids work on the same endocannabinoid receptors in our body, but the tolerance level is vastly different from one individual to another. If you are someone who has been eating gummies for a long time, then the number of gummies you need to experience calming effects will increase over time.
Can taking too many CBD gummies make me high?
No, you cannot get high by eating CBD gummies, even if you end up eating more than usual. Only full-spectrum gummies have the intoxicating cannabinoid THC in them, but its amount is restricted at 0.3%, which is simply not enough to make you high or trip balls.
It’s usually added to improve the intensity of the entourage effect, but if you have bloodwork coming up or have sensitivity to THC, then you can opt for Broad Spectrum gummies.
These are zero THC gummies and offer you all the amazing nerve-calming, stress-containing, pain-relieving, and sleep-enhancing effects without even the slightest chance of messing with your cognitive senses.
The End Note
To sum it up, for most individuals, eating too many gummies won’t cause any major issues. However, all humans are built differently, so some people may feel slight nausea, headache or tiredness depending on their tolerance level and body chemistry.
That’s why you should try to increase your water intake, and try to eat gummy food. As a beginner, it’s best to start with a low dose, say 5-10mg CBD per serving, and observe the effects over time before tinkering with the dosage.
Gummies are mostly safe and can be used daily, just make sure to buy them from reputed and well-tested brands like Colorado Botanicals.