Top 5 Healthy Meals Under 30 Minutes

These are 5 easy nutritious dinner ideas that will help you set a nice dinner on the table, when you’re in busy week days’ schedule and does not feel spontaneous. As Corrie cooks says, ready to eat 30-minute meals will help you prepare a healthy appealing dinner even when working under time demand.

1. Chicken Caesar Salad

Savor homemade food with this delicious and healthy chicken Caesar salad that you can make in the comfort of your home with other dishes which you can find online by searching for the best home-cooked recipes.

Ingredients

• 2 medium-size chicken breasts

• 1 head of romaine lettuce

• 1 cup of Parmesan cheese grated

• 1 cup of croutons

• 1 cup of Caesar dressing

Instructions

 Using a grill or stovetop, cook the chicken breasts until they are cooked through. After letting it cool, cut into strips.

 Wash the lettuce and slice it. 

 Mix the lettuce, croutons, sliced chicken, and grated cheese in a large salad bowl 

 Pour the Caesar dressing over the salad and mix again to coat the salad well.

 Serve right away, adjusting the dressing or Parmesan to suit.

2. Quinoa Creamy Oatmeal

The smoothness of oats tendered with the quinoa’s nutty flavored taste is perfect for a delicious and filling breakfast.

Ingredients

• ½ cup quinoa½ cup rolled oatmeal

• 4 cups almond milk

• 2 tablespoons honey

• 1 teaspoon cinnamon grinded powder

Instructions

• Rinse quinoa with cold water to minimize the amount of time the grains will spend cooking. 

• In the saucepan, pour the quinoa, almond milk and the rolled oats. 

• Gather all and put together then cook until boiling. 

• When the saucepan is boiled removes the heat and add the quinoa and oats, stir, and allow the mixture to simmer for about 15 to 20 minutes until the mixture is creamy. 

• Add cinnamon and honey to it.

3. Instant Pot Charro Beans

Yes, those few ingredients and with strictly following the directions and taking not more than 15 minutes for preparation you can prepare a meal that will compete for the best restaurant.

Ingredients

• 1 tablespoon garlic chopped

• ½ cup onion chopped

• ½ cup bacon rinsed

• 1 tbsp thyme

• 1 tablespoon salt or to taste

• 1 tablespoon cumin powder

• ½ cup beans boiled

• 1 teaspoon black pepper

• 4 cups water

• 3 bay leaves

• Coriander leaves for serving

Instructions

 Fill the Instant Pot with all of the ingredients.

 After 20 minutes of cooking under high pressure, close the cover.

 After cooking time is up, open the lid allowing a natural release to occur. 

 Garnish with coriander leaves and serve.

4. Green Salad

Individuals who are looking for a quick recipe and healthy dish without spending hours in the kitchen can try this green salad. It contains green vegetables and provides a spicy flavor. Frying green salads at a proper heat enhances the proportion of green flavors in your meals.

Ingredients

• Cut 2 cups fresh broccoli into small pieces

• Take 1 cup of green peas, fresh or frozen (thawed if frozen).

• 1 large cucumber diced

• 3 cups spinach roughly chopped

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 1 clove garlic minced

• Salt and pepper to taste

Instructions

 Slice the spinach, cucumber, and Broccoli into small pieces

        Add olive oil, lemon juice, garlic, salt, and pepper to prepare the dressing.

 Fry the salad carefully under normal heat so that all the greens and the other vegetables used are well coated for a flavorful taste. 

 Chop nuts or seeds to include in the mixture depending with your desire in terms of taste and texture. 

5. Air Fryer Bok Choy

This dish for crispy Bok choy, which takes less than ten minutes to prepare, comes with a delicious sauce that will elevate your meal this evening. For more of a meal combination like this, explore online recipes and tips to find delicious combinations that will inspire your next dinner. Additionally, Corrie cooks says that experimenting with quick, flavorful dishes is a great way to keep your weeknight meals exciting and nutritious.

Ingredients

• 1 bunch of Bok Choy

• 3 tablespoons sesame oil reserve, 1 tablespoon for sauce.

• 1 teaspoon garlic powder

• 1 teaspoon sesame seeds

• 1 teaspoon black pepper

• 1 teaspoon red chili peppers

• ½ cup Soy Sauce

• ½ cup vinegar

• 1 tablespoon honey can be substituted with maple syrup.

• cooking spray

Instructions

 Chop the Bok choy and clean it.

 Spoon frying spray over the Bok choy and place it in the air fryer basket.

 Garlic powder, black pepper, and two tablespoons of sesame oil are used to season Bok cabbage. At 300°F, air fried for six minutes.

 On the other hand, start the sauce by using the remaining sesame oil and soy sauce, honey, vinegar along with chili peppers. 

 Remove the Bok choy from the air fryer once it’s well cooked. Pour sauce on top and finally garnish with sesame seeds.  

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