One common misconception about whey protein is that it causes digestive issues and is difficult to digest. This isn’t true, though. The advanced formulas of whey protein do not cause any digestive problems.
If you want to include any new whey protein powder in your routine, it would be best that you consult your doctor. Ask him/ her what whey protein is, which whey protein powder would suit your needs best, and whether whey protein powder has any side effects.
The connection between whey protein and digestive health:
- Support Gut Bacteria
Various research suggests that whey protein powder may support the growth of beneficial gut bacteria. A healthy balance of gut microbiota is crucial for digestive health, immune function, and overall health.
- Prebiotic Properties
Whey protein powder, in addition to its other benefits, contains small amounts of lactose and bioactive peptides. These components act as prebiotics, promoting the growth of beneficial bacteria in your gut and further boosting its digestive health benefits.
- Reduces Inflammation
Whey protein powder contains bioactive peptides with potent anti-inflammatory properties. These properties are particularly beneficial as chronic inflammation in the gut can cause digestive issues. Whey protein’s anti-inflammatory properties can help alleviate these symptoms, providing relief and confidence in its digestive health benefits.
What Is Whey Protein?
Whey protein is obtained as a by-product in the cheese-making process. The liquid whey that is received goes through multiple stages of purification and filtration, and the end product is whey protein powder. There are 3 types of whey proteins – whey protein concentrate, isolate, and hydrolyzed.
The difference between these three is their protein content and the stages of purification that they go through. Suppose you are someone with a sensitive gut or have digestive issues. In that case, you should include hydrolyzed whey protein in your routine. Since it is a partially digested form of whey, it is easy on the stomach.
- GNC Pro Performance 100% Whey Protein
When someone asks what is whey protein and which is the best whey protein powder, it is one of the most common answers. It is popular for its amazing quality and delivers great results. Each serving provides 24 g of muscle-building protein, 5.5 g of BCAAS, and 11.4 g of EAAs.
The main advantages of this whey protein powder are – it provides high quality whey protein to increase your strength and stamina, the BCAAs in the formula helps you gain lean muscles to build a lean physique
It has the goodness of 9 essential amino acids to promote faster muscle recovery and push your workout limits, it reduces muscle soreness and keeps exhaustion to the minimum, it helps improve your exercise performance, and it is enriched with digestive enzymes to make this whey protein easy on the stomach.
You can select from a wide variety of flavors, such as chocolate supreme, mango smoothie, mawa kulfi, chocolate fudge, vanilla cream, strawberry, kesar pista, and café mocha. All the flavors are delicious and have zero added sugar.
You can consume it early in the morning, as a mid-morning snack, post-workout, or before going to bed. Mix one scoop in 250 – 300 ml water to make a smooth shake.
- GNC AMP Pure Isolate
Suppose you have lactose intolerance and wonder which whey protein powder would be perfect for you. In that case, then whey protein isolate is your best bet. GNC AMP Pure Isolate is one of India’s top-selling whey protein isolate supplements.
Whey protein isolate goes through the maximum stages of purification, has 90% pure protein, and has the least fat and lactose content. Each serving provides 25 g protein, 6 g BCAAs, and 1.7 g creatine building blocks.
The main benefits are that it goes through a 20-step purification process to ensure maximum potency and best quality, it helps gain more lean muscles and prevents muscle breakdown after an intense workout, the muscle-supporting amino acids in the formula speed up the recovery process, it gets quickly absorbed in the body for enhanced metabolism and effectively repairs muscles after workout, and it reduces tiredness and muscle cramps.
It is available in two classic flavors: chocolate frosting and vanilla custard. Both flavors are versatile, delicious, and have zero added sugar. GNC AMP Pure Isolate is ideal for ardent athletes, fitness professionals, sports competitors, and bodybuilders. Add one scoop (approx. 30 g) in 180 – 200 ml water to make a smooth shake.
- GNC AMP Gold Series 100% Whey Protein Advanced
As the name suggests, it is an advanced whey formula that meets your daily protein requirements and helps you gain lean muscles. It has the ideal blend of fast-digesting whey isolate, whey concentrate, and whey hydrolysate to enhance your exercise potential by supporting lean muscles. Each scoop has 24 g protein, 5.5 grams BCAAs, and 4 g glutamine.
The main benefits are that it helps gain lean muscles and prevents muscle breakdown, especially after intense workouts; glutamine, glutamic acid, and other nourishing amino acids promote faster absorption and muscle recovery for a powered-up workout experience; it is infused with digestive enzymes, making it easy on the stomach; the BCAAs in the formula reduce tiredness and muscle cramping; and it gets quickly absorbed by your body for enhanced metabolism.
You can choose from three delicious and versatile flavors – double rich chocolate, vanilla, and delicious strawberry. You can blend it with water or milk to make a protein shake, blend it with yoghurt and seasonal fruit to make a healthy smoothie, or add it to dessert and breakfast recipes like waffles, pancakes, oatmeal etc., to get all the benefits of whey protein powder.
- Pro Performance Power Protein
If you want a fitness supplement that’s more than a regular whey protein powder, check out GNC Pro Performance Power Protein. The formula has the goodness of 100% whey protein concentrate and is enriched with rich muscle-supporting ingredients to take your fitness a notch higher.
GNC Pro Performance Power Protein also consists of L-arginine, which boosts Nitric Oxide production to improve blood circulation, which increases oxygen supply to muscles to make them stronger and more active.
It is available in a delicious double-rich chocolate flavor that is super versatile. You can make a protein shake by adding it with milk or water, blend it with yogurt and fruits to make a healthy pre/post-workout smoothie, or even add a scoop of it to dessert recipes like muffins, waffles, etc., to make them healthy.
Consume 2 GNC Pro Performance Power Protein scoops daily (1 before & 1 after workout). Mix 1 scoop in 150-180ml cold water, milk, or any other beverage to prepare a single-scooped protein shake. Take it 20 minutes before or within 30 minutes after your workouts for best results.
Conclusion
Always consult your doctor before including any new whey protein or isolate supplement in your routine. Go through the dosage instructions on the pack carefully and follow them diligently. Do not consume more than the mentioned amount, as it may cause side effects and allergic reactions.