University is a time in a person’s life where we really discover what we’re all about. It’s where we discover our likes and dislikes, what we want to do with our lives and where we meet friends that will last a lifetime.
It’s a period where we are experimenting with new things most in our lives and that often includes drugs.
That can start for all manner of reasons, from peer pressure to curiosity, to trying to deal with the stresses of studies, but it can be a slippery slope and often lead to students needing drug help. That can feel daunting, particularly with everything else going on in life too.
Thankfully, there are options. So if you’re at uni, or you know someone who is that may be struggling with drugs, here are five ways in which help can be secured…
University Counselling Services
Most universities in the UK offer free counselling and mental health support for students. These services often include trained counsellors who can provide confidential advice, assess the severity of drug use, and offer coping strategies for underlying stressors. Counselling sessions can be one-to-one or in group settings, allowing students to explore triggers, develop healthier habits, and receive guidance on next steps.
The advantage of using university counselling services is that they are easily accessible, confidential, and tailored to the student experience.
Student Support or Wellbeing Teams
Beyond counselling, universities usually have student support or wellbeing teams. These teams can help with practical issues that may be linked to drug use, such as managing academic deadlines, housing concerns, or financial stress.
They often act as a bridge between the student and external healthcare providers or specialist addiction services. Accessing these services early can prevent problems from escalating and ensures that students receive holistic support, addressing both the substance use and the factors contributing to it.
Local NHS Services and GP Support
The NHS provides confidential support for drug problems, and a local GP can be an important first point of contact. GPs can assess the student’s health, offer treatment options, and refer them to specialist addiction services if needed.
Many areas have community drug and alcohol teams that offer structured programmes, detox support, and counselling. Seeking help through the NHS ensures that students receive professional, evidence-based care, and it can be done without fear of stigma or judgement.
Peer Support and Helplines
Peer support groups and helplines can also be invaluable for students dealing with drug issues. Organisations such as FRANK, Drinkline, and local charity services provide confidential advice, practical information, and emotional support.
Peer-led recovery groups, including SMART Recovery and Narcotics Anonymous, allow students to share experiences with others facing similar challenges. Knowing that you are not alone and having access to people who understand the journey can reduce feelings of isolation and increase motivation to seek help.
Friends, Family, and Academic Mentors
While professional help is vital, students should not underestimate the value of support from friends, family, or academic mentors. Talking to someone you trust about your drug use can provide emotional relief and help you make practical decisions.
Academic mentors, tutors, or personal tutors can also provide guidance on managing studies during treatment or recovery. Opening up to a trusted person does not mean failure; rather, it is a proactive step towards regaining control and accessing additional support networks.