As a middle-aged financial advisor, I’ve spent years helping clients secure their financial futures. But recently, I realized I’d been neglecting my own physical well-being. Long hours at the desk and client meetings over lunch had taken their toll, and I knew it was time to prioritize my health. However, with my packed schedule and the convenience of working from home, the thought of committing to a gym membership seemed daunting.
That’s when I discovered the world of online personal trainers. These virtual fitness gurus offer the expertise and motivation of in-person training, but with the flexibility to fit my busy lifestyle.
After researching and trying out several options, I’ve compiled a list of the 7 best online personal trainers that cater to busy professionals like myself. Whether you’re looking to shed a few pounds, build strength, or simply improve your overall fitness, these trainers offer personalized programs that can help you achieve your goals without ever leaving your home office.
1. CoPilot
CoPilot, recently rebranded as trainwell Fitness, is a cutting-edge AI-powered personal training app designed to revolutionize the fitness coaching experience. This innovative platform serves as a comprehensive solution for both fitness coaches and their clients, offering a range of features that enhance the training process and optimize results.
At the heart of CoPilot’s functionality is its ability to create customized workout plans effortlessly. The app utilizes advanced AI technology to generate personalized training programs tailored to each client’s specific goals, preferences, and abilities. This level of customization ensures that every user receives a workout regimen that is both challenging and appropriate for their fitness level.
One of CoPilot’s standout features is its integration with wearable technology. By leveraging data from fitness trackers and smartwatches, the app provides trainers with accurate rep counts and detailed progress metrics. This integration allows for precise evaluation of client performance and enables trainers to make data-driven adjustments to workout plans.
CoPilot also streamlines client management for personal trainers. The app’s intuitive interface allows trainers to organize their client database efficiently, track workout performance, and monitor progress over time. This comprehensive approach to client management helps trainers provide more effective guidance and support to their clients throughout their fitness journey.
2. Online Personal Training with Samuel Parker
Samuel Parker, an ISSA-certified personal trainer based in Atlanta, offers a comprehensive online personal training program designed to help clients achieve their fitness goals from the comfort of their own homes. With over a decade of experience in the fitness industry and a bachelor’s degree in Exercise Science from the University of Georgia, Parker brings a wealth of knowledge and expertise to his virtual training sessions.
Parker’s online personal training program is built on the foundation of customization and flexibility. Recognizing that many people struggle to find time for gym visits or lack proper guidance when working out at home, he has crafted a service that bridges this gap. Clients receive personalized workout plans tailored to their specific goals, whether they prefer to exercise at home, in a gym, or a combination of both.
One of the standout features of Parker’s program is the level of support and accountability provided. Clients enjoy 24/7 access to Parker through WhatsApp, ensuring that guidance and motivation are always just a message away. The program also includes weekly 60-minute online coaching sessions, where Parker demonstrates exercises, provides real-time feedback on form, and answers any fitness-related questions.
Nutrition plays a crucial role in Parker’s holistic approach to fitness. As part of the program, clients receive personalized nutritional guidance to complement their workout routines. This comprehensive strategy ensures that clients are not only exercising effectively but also fueling their bodies properly to achieve optimal results.
Parker’s expertise spans a wide range of fitness disciplines, including muscle growth, cardiovascular endurance training, and High-Intensity Interval Training (HIIT). This versatility allows him to cater to clients of all ages and fitness levels, from youth athletes to seniors managing conditions like osteoporosis.
3. Joggo
Joggo is a specialized running app that acts as a digital running coach, nutritionist, and support system all in one. This innovative platform is designed to cater to runners of all levels, from beginners to seasoned athletes, providing personalized guidance and support to help users achieve their running goals.
At the core of Joggo’s offering is its ability to create highly personalized running plans. The app takes into account various factors such as the user’s current fitness level, lifestyle, and goals to develop a tailored running program. This customized approach ensures that each user receives a plan that is both challenging and achievable, promoting steady progress and reducing the risk of injury.
One of Joggo’s unique features is its audio-guided training sessions. These sessions provide real-time instructions and motivation during runs, covering everything from warm-ups and proper breathing techniques to stretching and cool-downs. This audio guidance helps users maintain proper form, optimize their performance, and stay engaged throughout their workouts.
Joggo goes beyond just running by offering complementary features to support overall fitness. The app includes custom meal plans tailored to users’ dietary preferences and nutritional needs, helping to fuel their runs and support recovery. Additionally, Joggo provides educational content on running techniques, injury prevention, and other relevant topics, empowering users with knowledge to enhance their running experience.
The app also incorporates a progress tracking feature, allowing users to monitor their running distance, duration, and weight changes over time. This feature, combined with regular assessment runs and adaptive programming, ensures that users’ training plans evolve as they improve, providing continuous challenge and motivation.
4. Future
Future is an innovative online personal training platform that brings one-on-one coaching to the digital age. This app pairs users with dedicated personal trainers who create customized workout plans tailored to individual goals, preferences, and schedules. What sets Future apart is its emphasis on building a genuine relationship between the client and coach, fostering accountability and motivation.
Upon signing up, Future users are matched with a certified personal trainer based on their fitness goals and personality. This coach then crafts a weekly workout plan, taking into account the user’s available equipment, time constraints, and fitness level. The app’s interface allows for seamless communication between client and coach, enabling real-time adjustments to the program as needed.
One of Future’s standout features is its integration with the Apple Watch, which allows coaches to monitor clients’ progress during workouts. This real-time data tracking enables trainers to provide timely feedback and make necessary modifications to ensure optimal results. The app also includes video demonstrations of exercises, ensuring proper form and technique even without in-person supervision.
Future’s approach to online personal training goes beyond just workout plans. Coaches provide nutritional guidance, lifestyle advice, and motivational support, creating a holistic approach to fitness. This comprehensive strategy helps users not only achieve their immediate fitness goals but also develop sustainable healthy habits for long-term success.
5. Aaptiv
Aaptiv is a unique audio-based fitness app that offers a vast library of guided workouts led by certified professional trainers. With over 2,500 classes available and new content added weekly, Aaptiv caters to a wide range of fitness preferences and levels, from beginners to seasoned athletes.
The app’s audio-guided format sets it apart from video-based platforms, making it ideal for users who prefer a more flexible workout experience. Aaptiv’s workouts cover various categories, including running, strength training, yoga, indoor cycling, and meditation. This diversity allows users to create a well-rounded fitness routine that aligns with their goals and interests.
One of Aaptiv’s strengths is its ability to provide a personalized experience. The app uses AI-powered SmartCoach technology to create tailored workout plans based on each user’s fitness goals and preferences. This feature, combined with the option to choose workouts based on duration, difficulty, and trainer, ensures that users can always find a suitable session that fits their schedule and current fitness level.
Aaptiv’s trainers are a key component of the app’s success. They provide clear instructions, motivation, and form tips throughout each workout. The audio format allows users to focus on their movements without the distraction of constantly checking a screen. Additionally, Aaptiv’s workouts feature carefully curated playlists that match the rhythm and intensity of each session, enhancing the overall exercise experience.
While Aaptiv primarily focuses on audio guidance, it has recently introduced video components for certain programs, such as strength training and yoga. These visual aids help beginners become more comfortable with proper form and technique. However, it’s worth noting that Aaptiv doesn’t provide real-time feedback on form, which may be a consideration for those new to certain types of exercises.
Aaptiv’s affordability is another notable feature. At $15 per month or $100 per year, it offers excellent value compared to traditional gym memberships or boutique fitness classes. This pricing structure makes personalized fitness guidance accessible to a broader audience, aligning with Aaptiv’s mission to democratize quality fitness instruction.
6. FlexIt
FlexIt is an innovative online personal training platform that offers a unique blend of flexibility and personalized attention. The app’s standout feature is its virtual personal training sessions, which provide users with real-time, one-on-one interaction with certified fitness professionals. This approach bridges the gap between traditional in-person training and digital fitness solutions, offering the best of both worlds.
At the core of FlexIt’s service is its video chat functionality, which allows clients to connect with trainers for live sessions. These virtual workouts can be conducted anywhere, anytime, making it convenient for users with busy schedules or those who prefer to exercise at home. The platform’s trainers are carefully vetted professionals, ensuring that clients receive high-quality instruction and guidance.
FlexIt’s flexibility extends beyond just scheduling. The platform allows users to choose trainers based on their specific needs and preferences, whether it’s for strength training, yoga, pilates, or specialized fitness goals. This customization ensures that each client receives tailored advice and workouts that align with their individual objectives.
One of FlexIt’s unique offerings is its “Virtual Physical Therapy” service, which connects users with licensed physical therapists for rehabilitation and injury prevention sessions. This feature sets FlexIt apart from many other online fitness platforms, providing a more comprehensive approach to health and wellness.
The app also includes features for progress tracking and goal setting, allowing users and trainers to monitor improvements over time. This data-driven approach helps in adjusting workout plans and keeping clients motivated as they see tangible results from their efforts.
7. iFIT
iFIT is a comprehensive online fitness platform that offers a diverse range of workout options, combining cutting-edge technology with expert-led training sessions. What sets iFIT apart is its immersive approach to fitness, featuring workouts filmed in stunning locations around the world, creating an engaging and motivating exercise experience.
The platform’s extensive library includes thousands of on-demand workouts spanning various categories such as strength training, cardio, yoga, and more. One of iFIT’s most popular features is its interactive studio classes, where users can join live sessions led by world-class trainers, fostering a sense of community and real-time motivation.
iFIT’s integration with fitness equipment is a key aspect of its offering. The platform is compatible with a wide range of NordicTrack and ProForm machines, including treadmills, stationary bikes, and rowing machines. This integration allows for automatic adjustment of equipment settings during workouts, providing a seamless and personalized experience.
The global workout series is a standout feature of iFIT. These sessions take users on virtual journeys to exotic locations, from running through the streets of Paris to cycling in the Swiss Alps. This unique approach not only provides visual stimulation but also adds an element of adventure to daily workouts, keeping users engaged and motivated.
iFIT also offers personalized training programs tailored to individual goals and fitness levels. The platform’s adaptive technology adjusts workout intensity based on user performance, ensuring that each session is challenging yet achievable. This personalization extends to nutrition as well, with the app providing customized meal plans and recipes to complement workout routines.
The platform’s social features allow users to connect with friends, join challenges, and share achievements, fostering a supportive community environment. This social aspect, combined with the variety of workout options and global experiences, makes iFIT a comprehensive solution for those seeking a diverse and engaging fitness journey.
While iFIT offers a wealth of features, it’s worth noting that the full experience is best realized with compatible fitness equipment. However, the platform still provides value for users without such equipment through its bodyweight workouts and outdoor training options.