While many people tend to lose weight following a proper plan, they might not have come across weight loss plateaus. Even chances are there you may be one of them if you are trying to shed extra pounds.
Indeed, a plateau in weight loss can effectively change your body’s response to weight loss efforts. During this phase, it seems like you stop losing weight even when you follow the plan correctly. This situation must be dealt with or otherwise, you will stop losing weight and become so weak.
A weight loss calculator can help you to overcome plateaus as it can give you different plans to handle your weight loss objectives efficiently.
What Does Weight Loss Calculator Do?
This is an advanced tool that is available online and helps you to tailor calorie needs as per the fitness goals i.e., weight loss. You may find many tools that perform the same functionality, but there is no guarantee about the results.
But it does not mean every other site falls in the same pitch. calculator-online.net is one of the legit platforms that has developed an advanced weight loss calorie calculator. The tool is backed up by up-to-date calorie intake equations plus activity factors as per your routines.
It considers your body values such as:
- Gender
- Current and goal weight
- Height
- Age
- Activity
- Body fat percentage
Based on these, you will get a detailed plan that helps you to lose weight within set timeframes.
How Does The Calculator Help Overcome Plateaus?
Plateau is a phase during which your body stops responding to your weight loss efforts. It is because when you eat the same calories each day, your body gets used to of it. This situation is called a plateau.
The weight loss calculator gives you two different calorie intake plans to avoid this situation. These plans are tailored in a zig-zag manner so that you can easily intake the suggested number of macros each day. This way, your body remains in a confused situation and it leads to continuous weight loss at optimal pitch.
What Other Results the Calculator Gives?
Based on your body parameters, you will get the following results from the tool:
- Weight loss calories that are sufficient to intake while shedding fat
- Various health and weight loss facts (BMI, RMR, Obesity Class, and IBW)
- A calorie deficit chart that helps to visualize your journey as per the plan
- Different workout suggestions that help to burn calories in accordance with calorie intake – Lead to balance calorie needs for the body to lose fat
- Kgs you will lose pertain to various activity levels
Tips to Deal With Weight Loss Plateau:
Various factors can assist you in dealing plateaus, and these include the following:
Cut Back On Carbs:
Studies show that a low-carb diet helps to reduce your appetite. It further leads to less eating, which ultimately keeps you full even with less carb intake and helps losing weight.
Increase Exercise Frequency or Intensity:
When you are on a weight loss journey, your metabolism gets slow. It makes weight loss a difficult journey indeed. But exercise can help you deal with this situation.
By choosing a healthy exercise from the suggested ones by weight loss calculator, you can keep your aerobic training a good resource for being healthy and fit.
Track Everything You Eat:
Studies show that people underestimate everything they eat. But if you track everything you take in, it can help to modify your diet as per the moods and changes.
Try Intermittent Fasting:
This is the best method of getting rid of plateaus. Spending hours not eating irregular patterns can keep your body in the weight loss phase.
People Also Ask:
What causes a weight loss plateau?
Weight loss plateau can be a result of various causes, including of which are:
- Lack of protein intake
- Overeating
- Lack of exercise and sleep
How long does a weight loss plateau last?
There is no exact answer to this question. Everyone has a different body and hence, plateau length can be in between weeks to months for every other individual.
Can a cheat day break a weight loss plateau?
Yes, evidence shows that not eating sometimes can lead to effective loss of weight.