Nutrients and vitamins seniors should include in their routine

Senior citizens have seen the world and their experience speaks a lot! If you are a senior citizen yourself or have some at home and you want to take care of their health and wellbeing, then you should definitely consider including premium quality multivitamins in their routine. Due to age and illness, there can be certain dietary restrictions for seniors. If they depend just on their daily diet, it can become a challenge to get all the essential nutrients. With the range of GNC women’s multivitamins or specialized multivitamins for men, senior citizens can get all the nutrients and take care of different aspects of their health. 

Nutrients and vitamins seniors should include in their routine

The importance of a well-balanced and healthy diet is unmatched. No amount of multivitamins or supplements can replace the goodness of balanced diet. If you are someone above the age of 50 years or a senior citizen above the age of 60 years, then try to include the following nutrients in your diet. 

  1. Omega 3 fatty acids 

Omega 3 benefits for senior citizens are – helps to maintain heart health, reduces the risk of heart problems, supports joint health by reducing inflammation, boost immunity and maintain overall health, reduce cholesterol levels, supports brain health and cognitive function, and promotes eye health and prevents dry eyes. You can get your favourite supplements here at https://www.amazon.com/CoQ10-200mg-Softgels-Coenzyme-Supplement/dp/B08WJMZYZ6

 

Omega 3 benefits for senior citizens are – helps to maintain heart health, reduces the risk of heart problems, supports joint health by reducing inflammation, boost immunity and maintain overall health, reduce cholesterol levels, supports brain health and cognitive function, and promotes eye health and prevents dry eyes. 

  1. Calcium 

Calcium is an important nutrient needed for strong bones and teeth. With age the calcium deposits in the body start receding. Women above the age of 50 years are more prone to low bone density, risk of osteoporosis, and weak bones. That’s why it is recommended that senior citizens should include calcium supplements with Vitamin D in their routine. 

  1. Vitamin D 

The sunshine vitamin is needed for proper absorption of calcium in the body. Some people might not get the daily dose of vitamin D through the sun. In that case, you can consult your doctor and include a vitamin D supplement. Or take a calcium supplement which also has a Vitamin D included for better absorption.

The best way to get a balance of all these nutrients is by taking GNC multivitamins for senior citizens. The highly advanced formula for each of the GNC Women’s multivitamins and multivitamins for men is designed keeping in mind the nutritional needs and to help senior citizens take care of different aspects of their health. 

Note: Also GNC is having the biggest flash sale in October. 

Check out these top 3 GNC multivitamins for senior citizens

  1. GNC Women’s Multivitamin 50 plus 

Women’s nutritional needs keep changing with age and women above the age of 50 years need to pay special attention towards their fitness and wellness. One of the top selling GNC Women’s multivitamins for healthy ageing is GNC Women’s Multivitamin 50 Plus. It contains 38 premium ingredients that have been selected keeping in mind the nutritional and wellness needs of women above the age of 50 years. Some of the main benefits of this supplement are – it is enriched with hyaluronic acid, collagen, and carotenoids to support eye and skin health, the rich antioxidant formula prevents oxidative damage caused by free radicals, has choline which supports memory function and bacopa monneiri which has been a part of traditional medicine to improve cognitive function, and for bone health it is enriched with vitamin D, magnesium, and calcium. 

If you want to maintain a healthy and active lifestyle and give your body the extra nutritional support, then this GNC Women’s multivitamin will do a great job. As a dietary supplement, take 2 capsules daily – one with breakfast and one with lunch, or as suggested by your doctor. 

  1. GNC Mega Men 50 Plus 

For men above the age of 50 years, GNC Mega Men 50 Plus ranks among the best multivitamins for men. It has the goodness of 37 essential ingredients and the right balance of vitamins, minerals, and antioxidants needed by the body to maintain overall wellness and for healthy ageing. It is especially formulated to keep you energized throughout the day and to maintain your health. The best part about this multivitamin for men is that it is available in easy to swallow pills that are really easy to digest as well. 

The main benefits of this multivitamin for men are – it is enriched with lycopene to support prostate function, has the goodness of ginseng to promote vitality and overall wellbeing in men, the rich antioxidant formula helps prevents damage caused by free radicals, it is enriched with folic acid and vitamin B6 that provide dietary support for cardiovascular health, and promotes eye and brain health. As a dietary supplement, take 2 tablets daily with food – one tablet with breakfast and other with lunch or evening snack. 

  1. GNC Mega Men 50 Plus One daily 

GNC Mega Men 50 Plus One Daily Multivitamin is a great multivitamin for men above the age of 50 years who want to take care of their overall health and well-being. It is an ultra-concentrated formula with the goodness of 39 premium and potent ingredients. 

The main benefits are – it provides 18 essential vitamins and minerals at 100% daily value or more, is enriched with B group vitamins which help in keeping energy levels up throughout the day, has a blend of advanced health blends for brain, eye, and heart health, and has ingredients like lycopene and saw palmetto which help with prostate health and support normal urinary flow. As a dietary supplement, take one caplet of GNC Mega Men 50 Plus One Daily multivitamin every day with food, or as suggested by your doctor.

Browse through the entire range of GNC multivitamins for men, women, seniors, and kids on GNC India’s official website – www.guardian.in 

When you buy from the website you get the assurance of best quality and 100% authentic products. All the product information is mentioned along with the nutritional information. You can avail great deals and festive discounts on the website.

Sharing Is Caring:

Leave a Comment