Chronic Pain Relief: How Physical Therapy Helps

It’s hard for people without chronic pain to imagine the toll it takes on everyday life. Chronic pain of all kinds puts up both physical and emotional barriers to comfort and happiness. Physical therapy is one of the best ways to manage chronic pain, especially if surgical or medical intervention isn’t an option for your condition. Physical therapists often prescribe a simple regimen of exercises and cutting-edge pain reduction techniques to give chronic pain sufferers their lives and freedom back.

The Ripple Effect of Chronic Pain

Chronic pain can come from many different sources, from physical injuries to internal problems to nerve disorders. One thing all chronic pain has in common is that it affects every area of a person’s life.

Chronic pain makes everyday tasks more difficult, which can lead to poor performance at home or at work. It can also cause irritability that damages interpersonal relationships. Chronic pain can be a major contributor to mental health issues such as anxiety and depression.

Treating and proactively managing pain with Confluent Health physical therapy does more than simply lessen day-to-day pain symptoms. It can also mitigate the wide-ranging effects of chronic pain on a person’s life and their family’s lives.

PT Techniques for Chronic Pain Relief

The specific techniques a physical therapist uses will depend on the source and location of the patient’s chronic pain. For example, for many women, issues with the muscles of the pelvic floor can cause chronic pain. A pelvic floor physical therapist can improve the balance and tone of the pelvic floor muscles to provide lasting pain relief.

Pain from physical injuries or car accidents often benefits from a stretching regimen. Stretching loosens muscles and returns them to a more natural, elastic state for an improved range of motion.

Often, chronic pain in the back or hips can originate from tight muscles elsewhere in the body, such as the legs. A full-body stretching regimen not only helps with current pain but can help prevent future injuries.

Chronic nerve pain, such as the painful symptoms of fibromyalgia, can sometimes respond surprisingly well to aerobic exercise. A physical therapist can design an exercise regimen that can help alleviate your symptoms without risking injury or additional pain.

Help for Chronic Pain

Physical therapists are known for lessening pain by balancing and strengthening the body, but there are also techniques that address chronic pain directly. Many physical therapists use dry needling, a technique similar to acupuncture, to release tension in muscles that contributes to chronic pain. Some also use electric pulses on a TENS machine to relax specific muscle groups.

Meditation and mindfulness are two other ways to manage chronic pain. It’s common to mentally fixate on pain symptoms, which can cause depression and make everyday functioning more difficult. Being mindful of pain while also accepting other incoming sensations can lessen the impact of chronic pain on a person’s life.

Many people’s chronic pain arises from old injuries or untreatable conditions. Physical therapy can help manage pain symptoms from a variety of sources. Look into physical therapy near me to help regain your quality of life and alleviate chronic pain.

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